Rise: Meditation Timer1.0.18 - App Store

Discover a calmer, more focused mind with Rise - a meditation and breathwork app that helps you understand how each practice affects your mind and body.

Whether you meditate for stress relief, better sleep, focus, or emotional balance, Rise turns every session into meaningful insights.

*** Start with 7 Days of Premium ***

Enjoy full access to every feature and every guided course for your first 7 days.

After your trial, you can continue with Premium or keep using our free guided meditation courses.

*** Works With or Without Apple Watch ***

With Apple Watch. Automatically track your heart rate during meditation. Rise analyzes your session and reveals how your Mind and Body changed as your practice deepened.

Without Apple Watch. Simply rate your focus and calm after each session. Rise builds the same progress and long-term insights using your reflections.

No matter how you meditate, Rise helps you build awareness through three core dimensions:

Rhythm - your consistency over time
Mind - your mental stillness
Body - your physical relaxation

*** Premium Features ***

. Guided meditation & breathwork courses
. Meditation timer for any practice
. Automatic Apple Watch meditation analysis
. Self-rating mode (no Watch required)
. Mind Stillness & Body Calm insights
. Stillness Score & Calm Score (0-100)
. Mind & Body labels for every session
. Session summaries
. Practice trends and progress
. Best Sessions & personal milestones
. Lifetime meditation statistics
. Manual session logging
. Unlimited reminders
. Singing bowl & ambient sounds
. Apple Health integration
. iCloud backup
. Dynamic sunrise & sunset themes

*** Free Features ***

Free guided meditation & breathwork courses

*** Premium ***

$8.99/month
$49.99/year (over 50% savings)

Your first 7 days include full Premium access. Continue with Premium anytime, or keep enjoying the free courses.

Rise is more than a meditation timer. It’s a companion that helps you build awareness, consistency, and inner balance - one session at a time.

Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Apple ID Account Settings.

Terms of Use: https://www.risemeditation.app/terms-of-use
Privacy Policy: https://www.risemeditation.app/privacy-policy
Support: info@risemeditation.life

Version History This is our biggest update yet — a new way to see how your practice unfolds, session after session.

*** Introducing the Trinity System ***
Rhythm, Mind, and Body — three dimensions that reveval the full picture of your practice.

*** Meditation Insights ***
After every session, see your Mind Stillness and Body Calm minute by minute. Highlighted Still zones and Calm zones show your deepest moments.

*** Automatic Mind & Body Labels ***
With Apple Watch, Rise now labels every session automatically — from Drifting to Absorbed, Tense to Released. No self-rating needed.

*** Self-Rating Mode ***
No Watch? No problem. Rate your session in seconds and Rise builds the same insights over time.

*** Session Summary & Lifetime Practice ***
Track every metric that shaped your session — Stillness Score, Calm Time, and more. Watch lifetime averages, peaks, and personal bests grow over time.

*** 7 Days of Premium ***
New users get full access free for 7 days. After that, continue with Premium or keep enjoying our free guided courses.

Plus interface polish, faster session logging, and dozens of small improvements throughout the app.

Thank you for practicing with us. Every session matters. 1.0.18 Aug 26 - Meta data updated Version 1.0.17 Feb 17 - Updated welcome screens
- Metadata improvements
- Bug fixes and performance improvements Version 1.0.16 Feb 6 New! Personalized teachings from Tao Master Haejung Ocean, offering profound insights and guidance.
New! Access the Bongwoo: Tao Breathing Method video course, rooted in ancient Tao teachings. 1.0.15 12/28/2024 Introducing a unique heart rate chart for average session monitoring. Now you can easily track and analyze your heart rate trends during sessions to enhance your meditation journey. 1.0.14 10/26/2023 Discover the latest updates of our app:
• Added Trend chart for progress understanding.
• Update Overview page, now with monitoring for year and all period.
• Ability to manually add meditation sessions.
• Bug fixing for a smoother experience. 1.0.13 07/25/2023 - Unique Stillness Detector: Find better motivation through our special feature that detects moments of stillness during meditation.
- Updated meta data 1.0.12 06/25/2023 • Updated meta data
• Refreshed intro screens
• New pricing 1.0.11 06/08/2023 • Added 'Explore' section with articles about meditation practice
• Bug fixed 1.0.10 05/20/2023 - A unique heart rate session tracker.
- Notifications regarding the cancellation of free trial periods. 1.0.9 03/25/2023 Bug fixed 1.0.8 02/09/2023 • Refreshed intro flow for a smoother first-time experience.
• Added reminders to start first-time session and for missed meditation sessions to help you get back on track. 1.0.7 02/07/2023 We are happy to present you new features:
• iCloud Backup. Save your data and progress automatically.
• Connect to Apple Health and track your progress.
• Apple Watch. Use the app hands-free with your smart watch including Heart Rate tracking.
• Practice Reminder. Never miss a meditation session with unlimited reminders. 1.0.6 12/30/2022 - added Facebook Analytics 1.0.5 09/25/2022 - Added user analytics 1.0.4 09/20/2022 - bug fixed 1.0.3 09/11/2022 - Added messages 'Rate the App'
- 'Contact us' bug fixed 1.0.2 09/01/2022 - sharing with friends feature fixed
- metadata updated 1.0.1 08/27/2022 1.0 08/10/2022